We had an incredible time at Padma Sarangapani School during our interactive session led by Dr. M. Banupriya. She highlighted the importance of adopting healthy habits early in life and encouraged students to prioritize their well-being through proper nutrition, regular exercise, and positive lifestyle choices.
The session also focused on the importance of maintaining a balanced diet, healthy sleep patterns, and good oral hygiene as essential components of overall health and disease prevention. Through engaging discussions, Dr. Banupriya dispelled common cancer myths, emphasized the value of early detection, and educated students on practical steps they can take to lead healthier lives.
Her motivational words inspired ambition, resilience, and a proactive approach toward health, leaving a lasting impact on the students. The session concluded with a soothing meditation exercise, where students learned the art of mindfulness-a valuable tool for stress management, emotional well-being, and mental clarity.
