There are several ways to prevent cancer, including:
- Healthy lifestyle: Maintain a healthy weight, eat a balanced and nutritious diet, exercise regularly, avoid smoking, limit alcohol consumption, and protect your skin from the sun.
- Regular screenings: Regular cancer screenings can help detect cancer at an early stage, when it is most treatable. Talk to your doctor about the recommended screenings for your age and gender.
- Vaccinations: Vaccines can prevent certain types of cancer, such as human papillomavirus (HPV) and hepatitis B.
- Environmental factors: Avoid exposure to harmful chemicals and toxins in the workplace and at home, such as asbestos and radon.
- Genetic counseling: If you have a family history of cancer, consider genetic counseling to determine if you have an increased risk of developing certain types of cancer.